Londoners are used to grey skies, but the city has been getting a crash course in genuinely extreme weather. Heatwaves that push the Tube into meltdown, storms that flood rail lines, and the occasional blanket of snow that grinds the capital to a halt — and when the Met Office issues amber or red warnings, local outlets are advising residents to stockpile a few basics before the weather turns. That advice matters to visitors too, because a city that pauses for a storm is a city where your plans can pause with it.

The core message is simple: before a severe weather event, make sure you have water, non-perishable food, a charged power bank, torch, any medication you need, and warm layers or a fan depending on the season. Sounds like overkill for a city break? Consider what happens during a London heatwave or a big storm. Trains and the Underground slow down or stop, especially on overheated or flooded lines. Shops can see shelves emptied quickly, and delivery slots vanish. If you're staying in self-catering accommodation, having a day or two of supplies on hand means you're not joining the panic queue.

For travellers, the bigger takeaway is to build weather into your London planning rather than treating it as an afterthought. Check the Met Office warnings before you travel — they're free, updated frequently, and far more useful than a generic weather app when something serious is brewing. If a red warning lands on your travel day, expect cancellations and rebook early; seats disappear fast when everyone else has the same idea. In summer heat, plan indoor time mid-afternoon and walk or sightsee early morning. In winter storms, remember that much of London's charm is walkable, but pavements can be icy and crossings treacherous.

It's also worth knowing how the city itself copes. London's infrastructure, from Victorian drainage to ageing rail lines, struggles more with heat than cold. A 30-degree day can delay trains that shrug off drizzle. Flood-prone spots and surface rail routes are the first to suffer in heavy rain. None of this should stop you visiting — London is well set up for disruption in most cases — but a little preparation turns a miserable, soggy or sweltering day into a manageable one.

So: pack for the forecast plus one level worse, keep your phone charged, know your backup route, and pick up a few essentials if a warning is issued during your stay. That's the practical spirit behind the stockpile advice — less doomsday, more don't-get-caught-out.