A heads-up for our readers: today's source isn't a travel story at all. It's a relationship advice column from NZ Herald Travel's lifestyle section, and it won't be published as part of our holiday coverage. Here's a quick summary of what it covers, in case the topic is useful to you.

The letter writer describes a marriage under strain: her husband gets up at 4am to work out, while she is left exhausted, handling childcare for their one-year-old largely on her own. Underneath the scheduling dispute sit bigger issues — lingering anger over a past "nicotine deception", resentment about how heavily pregnancy and parenting have fallen on her, and old personal trauma colouring how she reacts to his habits.

The columnist's advice is structured and fairly practical. First, reframe the problem: instead of two spouses competing for limited hours in the day, ask "how can we support each other in getting our needs met?" She suggests a ground-ruled conversation — both partners state their needs, neither dismisses the other's, and they agree on small experimental adjustments with a check-in two weeks later.

Second, she pushes the writer to untangle her deeper feelings, suggesting journalling or individual counselling so old wounds aren't projected onto her husband. Third, she adds nuance about his behaviour: stress during her pregnancy is normal for a partner, and if he's to disclose future struggles rather than hiding them, he needs to feel safe doing so. The closing thought: learn to make changes together before unmet needs turn into crises.

Why mention it on a travel site at all? Because a lot of couples hit this exact friction on holidays — one partner carving out solo gym or surf time at dawn while the other holds the baby and the bags. The columnist's "team we" approach and short experimental check-ins translate well to planning a trip: agree in advance who gets which mornings, what each person actually needs from the break, and book a mid-holiday catch-up rather than letting resentment simmer. That, and a genuinely shared itinerary, is the travel takeaway here.