Three Hiking Habits That Cause Trail Pain — and How to Fix Them Before Your Next Trip
Knees caving in, over-striding, hip drop: three common hiking habits that cause pain, with simple exercises to...
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Injury prevention
Every story on click.holiday tagged “injury prevention”, newest first, each credited to the publication that reported it.
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Adventure & Outdoor Travel
Adventure & Outdoor Travel
Hiking Hurts on One Side? A Gait Analysis Might Explain Why
One-sided hip, knee or ankle pain on hikes? A gait analysis could find the real cause. What a session involves...
Adventure & Outdoor Travel
How a Lifetime of Arctic Expeditions Survives on Boring Sports and Standing Shoe-Tying
An Arctic adventurer explains his 10-part method for staying injury-free — boring sports, core habits, ankle t...
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